4.5 Enjoy a mindful meal
Mealtimes in families can be rushed and fraught when trying to accommodate different preferences.
The next activity offers an opportunity to slow down and develop a more compassionate and nourishing relationship with food.
A relationship with food
This exercise can be done with your family when sharing a meal, or alone.
Before eating, look at your food and take in what you feel about the food through your senses:
- Does the food look appetising?
- Is it hot or cold?
- Does it have a pleasant aroma?
- What do you think about the texture of the food?
- Can you hear the food sizzling?
When eating the food, place it in your mouth and let it sit for a moment before chewing:
- How does it feel?
- Can you taste any specific flavours?
- Is it sweet or savoury?
- Does it feel hot or cold?
- Is your tongue salivating?
When you chew and swallow your food consider the texture and taste and how you feel after eating it.
Do you feel thankful for the food? Share your experiences with your family.
Note your thoughts in the text box below.
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4.4 Go on a sensory walk