Acknowledgements

Grateful acknowledgement is made to the following sources:

Every effort has been made to contact copyright holders. If any have been inadvertently overlooked the publishers will be pleased to make the necessary arrangements at the first opportunity.

Important: *** against any of the acknowledgements below means that the wording has been dictated by the rights holder/publisher and cannot be changed.

Course image: DrAfter123 / Getty Images

Unit 1: Introduction (video): Michelle Tytherleigh

Unit 1: Section 1.1 Three young people: pxfuel, pxfuel.com

Unit 2: Character strengths (video): Michelle Tytherleigh

Unit 2: Section 2.1 The Science of Character (YouTube) Science of Character: Tiffany Shlain & Let It Ripple Studio.

Unit 3: Gratitude (video): Michelle Tytherleigh

Unit 3: Section 3.2 An attitude of gratitude : *** Whippetsgalore, https://commons.wikimedia.org/wiki/File:Thank-you-nhs-north-walsham.jpg Licensed under a Creative Commons Attribution-Share Alike 4.0 International license, https://creativecommons.org/licenses/by-sa/4.0/deed.en

Unit 3: Activity - Family gratitude scrapbook: Alexas_Fotos / Pixabay

Unit 3: Activity - Write a gratitude letter or send a gratitude postcard: Max Pixel, https://www.maxpixel.net/photo-6776004 CC0 1.0 Universal (CC0 1.0) Public Domain Dedication, https://creativecommons.org/publicdomain/zero/1.0/

Unit 4: Savouring (video): Michelle Tytherleigh

Unit 4: Activity - Savouring a positive sensory experience: ***Photo by form PxHere, CC0 1.0 Universal (CC0 1.0) Public Domain Dedication, https://creativecommons.org/publicdomain/zero/1.0/

Unit 4: Activity - Ideas to help you to slow down (image 2): ***Tom Magliery, https://www.flickr.com/photos/mag3737/36326583000 Licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 2.0 Generic (CC BY-NC-SA 2.0) license, https://creativecommons.org/licenses/by-nc-sa/2.0/

Unit 4: Activity - Ideas to help you to slow down (image 1): ***Max Pixel, https://www.maxpixel.net/photo-4051005 CC0 1.0 Universal (CC0 1.0). Public Domain Dedication, https://creativecommons.org/publicdomain/zero/1.0/

Unit 4: Activity - A walk with your family: JillWellington / 2000 images

Unit 4: Section 4.5 Enjoy a mindful meal: Max Pixel, https://www.maxpixel.net/photo-4821015 CC0 1.0 Universal (CC0 1.0) Public Domain Dedication, https://creativecommons.org/publicdomain/zero/1.0/

Unit 4: Section 4.6 Create a self-care box : ***Max Pixel, https://www.maxpixel.net/photo-5026097 CC0 1.0 Universal (CC0 1.0) Public Domain Dedication, https://creativecommons.org/publicdomain/zero/1.0/

Unit 4: Section 4.3 How to use savouring with your family to enhance wellbeing (YouTube):

Unit 5: Kindness (video): Michelle Tytherleigh

Unit 5: Activity - Random act of kindness day: Image by Tumisu, / Pixabay

Unit 5: Activity - Bring kindness to your community: katleho Seisa / Getty Images

Unit 5: Activity - Make a kindness jar: Piqselsc, www.piqsels.com

Unit 5: Activity - Watch films together with themes of love and kindness: ***GDJ, https://openclipart.org/detail/241391/old-fashioned-film-camera-icon CC0 1.0 Universal (CC0 1.0) Public Domain Dedication, https://creativecommons.org/publicdomain/zero/1.0/

Unit 5: Activity - Celebrate somebody elses success: mohamed_hassan / Shutterstock

Unit 5: Activity - Be kind to yourself: BigmanKn / Shutterstock

Unit 5: Working with the diversity of the trans community: Fox Fisher

Unit 5: Section 5.2 Benefits of kindness - Activity (YouTube video 2):

Unit 5: Section 5.2 Benefits of kindness - Activity (YouTube video 1):

Unit 6: Hope and Optimism (video): Michelle Tytherleigh

Unit 6: Section 6.1 What is hope and optimism and how can it help you and your family?: ***Max Pixel, https://www.maxpixel.net/photo-141366 CC0 1.0 Universal (CC0 1.0) Public Domain Dedication, https://creativecommons.org/publicdomain/zero/1.0/

Unit 6: Activity - Activities to foster hope and optimism (image 1): Piqsels, www.piqsels.com

Unit 6: Activity - Activities to foster hope and optimism (image 2): ***Michael MK Khor, https://www.flickr.com/photos/mk-creatures/12539985155 Licensed under a Creative Commons Attribution 2.0 Generic (CC BY 2.0) license, https://creativecommons.org/licenses/by/2.0/

Unit 6: How optimistic or hopeful are you? (redrawn): Adapted from Snyder, C. R., et al., (1996) Development and validation of the State Hope Scale. Journal of Personality and Social Psychology, pp 327-335, 70, The American Psychological Association

Unit 7: Meaning and purpose (video): Michelle Tytherleigh

Unit 7: Section 7.5 Finding your flow as a family: lovelyjojos, www.lovelyjojos.com

Unit 7: Finding your Ikigai: My Inner Creative

Unit 7: Meaning and purpose (quotes): Fyodor Dostoyevsky quote

Unit 7: Meaning and purpose (quotes): Indian proverb

Unit 7: Meaning and purpose (quote): Nietzsche quote

Unit 7: Meaning and purpose (quotes): Paulo Coelho quote: HarperCollins Publishers

Unit 7: Meaning and purpose (quotes): Viktor Frankl quote

Unit 7: Section 7.2 The benefits for people who report higher levels of meaning (YouTube):

Conclusion: Image by Gerd Altmann / Pixabay