1.4.3  Dietary approach to stop hypertension (DASH)

An important approach to reducing hypertension is called DASH – Dietary Approach to Stop Hypertension. It advises people that high blood pressure can be controlled if you take the following steps:

• Maintain a healthy weight.
• Be moderately physically active on most days of the week.
• Follow a healthy eating plan, which includes foods lower in salt.
• If you drink alcoholic beverages, do so in moderation.
• If you have high blood pressure and are prescribed medication, take it as directed.