Your reflection

Activity 1.1 Thinking about myself

Timing: You should spend around 20 minutes on this activity.

To get you started, think about the following four questions:

  • How do I see myself now?
  • What am I most proud of?
  • What makes me happy?
  • How would I like to see myself in the future?

Before trying to answer these questions have a look at the following examples, which show how Natalia and Ying answered them.

Example 1: Natalia

We know that Natalia now has a good job as a geotechnical engineer in Scotland but this didn’t happen overnight. Look at Natalia’s table, which refers to her situation before she found this job.

Table 1.1 Natalia’s table
How do I see myself now?What makes me happy?

In a conflict, needing to work and earn, but wanting to make a success of moving to Glasgow and do something fulfilling in my field of geology

= Stress, frustration, feeling stuck

My friends and my boyfriend

My family

Achieving something that I have worked hard for and that is worthwhile

Making other people happy

What am I most proud of?How would I like to see myself in the future?

Graduating with a masters degree from university in Poland

The work I have done with the Polish humanitarian organisation

My family

To feel less stressed

To feel that coming to Glasgow was a good decision

To be in a good job in my field

To feel proud of what I have achieved

Now listen to Natalia talking about her experiences soon after moving to Glasgow.

Download this audio clip.Audio player: natalia_audio2.mp3
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Think about the following questions:

  • Do you identify with anything Natalia is saying?
  • Do you have anything in common?
  • What is different about your situation and how you feel?

Example 2: Ying

Now look at Ying’s table and listen to her describing her experiences.

Table 1.2 Ying’s table
How do I see myself now?What makes me happy?

Trying to work, earn, study for a better future

Spend time with my daughter

Being successful in study

Having work I enjoy

Spending time with my daughter

Having friends from other countries and cultures

What am I most proud of?How would I like to see myself in the future?

How much I have achieved since arriving in the UK

Gaining further education qualifications

Finally I feel like I fit in to the community around me

Being able to manage my time better

Having more speaking and writing skills in English

To progress in my job at work

To be involved in helping other people who started out in the same situation as me

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Your table

Now fill in the boxes for yourself on the table [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)]   we have provided for you. We will return to this activity in Session 5 so you may want to keep a copy of your table.

OR

Open your Reflection Log and go to Activity 1.1. Once you have completed the activity, make sure you save the document again.

If you are working in a group and would like to share your answers, do so now.

Activity 1.2 Defining myself

Timing: You should spend around 20 minutes on this activity.

This activity asks you to think of the various roles you have in your life and what these involve.

You listened to Natalia’s experiences of moving to Glasgow to live and work. It wasn’t easy at first, but her situation changed over time. Have a look at Natalia’s list of the roles that she now has in life, and then listen to her talking about these in the audio clip.

Table 1.3 Natalia’s roles and responsibilities
My main roles in lifeWhat I do
Daughter, sisterKeep in touch with my family and let them know how I am
FriendSupport and encourage my friend in achieving her goals
FlatmateTake care of the household tasks with my flatmate
Employee and colleagueWork as a geotechnical engineer; communicate with my team and my manager, keep up to date with developments in my field
Download this audio clip.Audio player: natalia_session1_act1_2.mp3
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The example above shows how we have different roles in life. We all have many roles in which we use a variety of skills and abilities.

Think about the following questions:

  • Do you have anything in common with Natalia?
  • Have you had to deal with some of the same difficulties?
  • Do you have goals you want to achieve?

Now define yourself at the present time, and the roles you fulfil, in the table provided.

OR

Open your Reflection Log and go to Activity 1.2. (If you forgot to save your Reflection Log, you can open a new document.) Once you have completed the activity, make sure you save the document again.

If you are working in a group, you might want to share your answers and discuss your roles with each other. Similarly, if you are working one-to-one with a mentor, use this time to tease out some of the ideas above.