How Healthy Are You?

Journey across the world and uncover why there is a global epidemic of type 2 diabetes and bust some of the myths around it.

Do you consider yourself to be healthy? Check out our interactive quiz where you will get feedback on your lifestyle, diet and physical activity.

As the planet has ever-more mouths to feed, could increasing the consumption of seaweed and algae be the answer?

This free course, The science of nutrition and healthy eating, looks at the science behind nutrition, covering aspects of biology, chemistry and physics as well as giving some insight into healthier eating. Reading food labels, choosing healthier foods, hydrating appropriately and understanding how we taste food will allow you to be more ...

What should we eat before and after exercise? This free course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and...