Check out these articles on self-care to get you started!

• Five tips on how to plan new self-care routines

  Dr Sharon Mallon explores what is meant by self-care before introducing you to some of the top inexpensive and time-effective ways that you can introduce self-care practices into your life.

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• The benefits of outdoor green and blue spaces

  The COVID-19 pandemic led to an increased focus on the value of participating in nature. This article explores how outdoor spaces can improve our mental health.

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• Five tips for relaxing during difficult times

  Modern life can leave many of us feeling stressed out. Here Dr Mathijs Lucassen offers five tips so that you can relax.

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• Outdoor Therapy: The Benefits of Walking and Talking

  An area that has been of particular interest is providing traditional talking therapy outdoors. This article explores the pros of connecting with the natural world...

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• Your Wellbeing MOT

  Do you consider yourself to be healthy? Check out our interactive quiz where you will get feedback on your lifestyle, diet and physical activity.

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• Why friendships are vital to your wellbeing

  It's well-documented that loneliness can cause depression and have negative effects on health and lifespans, equal to that of smoking. Explore why friends are good for your wellbeing, then invite them round for a catch up - it's important!

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• Why mental fitness is as important as physical fitness

  Athletes explain how they use their mind to give themselves the edge, as they pursue their Olympic Dreams

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• Identifying Values – Finding the Things that Matter the Most to You for the Way You Live and Work

  Values are things that matter the most to you for the way you live and work. This article should help you to identify which ones are most important to you.

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• The benefits of mindfulness and five common myths surrounding it

  Mindfulness has grown in popularity in recent years but how exactly can we apply it and what misconceptions surround the practice? This article explores...

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• What's in your toolbox?

  Psychological flexibility is a Swiss army knife in uncertain times.

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• How yoga conquered Britain: the feminist legacy of Yogini Sunita and Kailash Puri

  Suzanne Newcombe explores the contribution of two key female figures in the popularisation of yoga in Britain.

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• Mental health: Tips for mates

  What can you do if a friend is suffering? Our survivor has some suggestions. This advice was originally devised with young people in mind but is relevant for any age.

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