Explore these articles and courses to help give you inspiration. Change doesn't have to be overwhelming. Just add one change in your life and build from there, even getting out for a walk each day can help boost your mood and improve physical health!
Check out these articles on self-care to get you started!
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Five tips on how to plan new self-care routines
Dr Sharon Mallon explores what is meant by self-care before introducing you to some of the top inexpensive and time-effective ways that you can introduce self-care practices into your life.
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The benefits of outdoor green and blue spaces
The COVID-19 pandemic led to an increased focus on the value of participating in nature. This article explores how outdoor spaces can improve our mental health.
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Five tips for relaxing during difficult times
Modern life can leave many of us feeling stressed out. Here Dr Mathijs Lucassen offers five tips so that you can relax.
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Outdoor Therapy: The Benefits of Walking and Talking
An area that has been of particular interest is providing traditional talking therapy outdoors. This article explores the pros of connecting with the natural world...
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Your Wellbeing MOT
Do you consider yourself to be healthy? Check out our interactive quiz where you will get feedback on your lifestyle, diet and physical activity.
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Why friendships are vital to your wellbeing
It's well-documented that loneliness can cause depression and have negative effects on health and lifespans, equal to that of smoking. Explore why friends are good for your wellbeing, then invite them round for a catch up - it's important!
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Why mental fitness is as important as physical fitness
Athletes explain how they use their mind to give themselves the edge, as they pursue their Olympic Dreams
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Identifying Values – Finding the Things that Matter the Most to You for the Way You Live and Work
Values are things that matter the most to you for the way you live and work. This article should help you to identify which ones are most important to you.
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The benefits of mindfulness and five common myths surrounding it
Mindfulness has grown in popularity in recent years but how exactly can we apply it and what misconceptions surround the practice? This article explores...
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What's in your toolbox?
Psychological flexibility is a Swiss army knife in uncertain times.
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How yoga conquered Britain: the feminist legacy of Yogini Sunita and Kailash Puri
Suzanne Newcombe explores the contribution of two key female figures in the popularisation of yoga in Britain.
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Mental health: Tips for mates
What can you do if a friend is suffering? Our survivor has some suggestions. This advice was originally devised with young people in mind but is relevant for any age.
Try these FREE courses to support self-care
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Young people’s wellbeing
What do we mean by 'wellbeing' for young people? How is it shaped by social differences and inequalities, and how can we improve young people's mental and physical health? This free course, Young people's wellbeing, will examine the range of factors affecting young people's wellbeing, such as obesity, binge drinking, depression and behavioural ...
Free course
16 hours
Level: 2 Intermediate
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Exercise and mental health
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved ...
Free course
2 hours
Level: 2 Intermediate
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The science of nutrition and healthy eating
This free course, The science of nutrition and healthy eating, looks at the science behind nutrition, covering aspects of biology, chemistry and physics as well as giving some insight into healthier eating. Reading food labels, choosing healthier foods, hydrating appropriately and understanding how we taste food will allow you to be more ...
Free course
24 hours
Level: 1 Introductory
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