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Learn to live well with self-care on OpenLearn

Self-care means taking steps to improve your wellbeing. This might include a better diet, more sleep, a new hobby, time with family and friends, finding ways to relax and more physical exercise. We've got some great ideas to help you get started! 

Explore these articles and courses to help give you inspiration. Change doesn't have to be overwhelming. Just add one change in your life and build from there, even getting out for a walk each day can help boost your mood and improve physical health!


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