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Exercise and mental health
Exercise and mental health

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This free course provided an introduction to studying Education, Child and Youth Qualifications. It took you through a series of exercises designed to develop your approach to study and learning at a distance and helped to improve your confidence as an independent learner. 

This resource is part of the ‘Wellbeing and Mental Health Collection [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] ’ collated by The Open University in Wales. You can find out more and discover other courses, articles and interactives on the collection homepage.