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level 2: intermediate icon
Health, Sports & Psychology
Panic attacks: what they are and what to do about them
Panic attacks: what they are and what to do about them is a free course that should be helpful to anyone who experiences panic or panic attacks, for their family and friends, and anyone more generally interested in mental health and mental health treatment. The course starts by exploring formal definitions of panic and panic attack. These ...
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level 2: intermediate icon
Health, Sports & Psychology
Understanding depression and anxiety
This free course, Understanding depression and anxiety, explores the causes of these mental health issues, with a particular focus on stress. You will consider some risk and causal factors for some depression and anxiety disorders, and learn about the biology and psychology behind them.
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level 3: advanced icon
Education & Development
Children and young people: food and food marketing
The following video explores the concepts covered in this course.
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level 2: intermediate icon
Health, Sports & Psychology
Exploring health: is your lifestyle really to blame?
This free course, Exploring health: is your lifestyle really to blame?, explores the extent to which a person's 'lifestyle' impacts on their health and wellbeing. It also examines how non-lifestyle related factors – in particular social, economic, cultural and political dimensions – influence a person's health.
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level 3: advanced icon
Science, Maths & Technology
Exploring anxiety
This free advanced level course, Exploring anxiety, serves as an introduction to masters level study in neurosciences and mental health. Focusing on anxiety, you will consider key issues concerning diagnosis, causes and interventions. You will also learn how to evaluate news items, and to go behind the headlines and begin to explore some of the ...
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level 3: advanced icon
History & The Arts
Creative writing and critical reading
This free course, Creative writing and critical reading, explores the importance of reading as part of a creative writer’s development at the postgraduate level. You will gain inspiration and ideas from examining other writers’ methods, as well as enhancing your critical reading skills. Examples will cover the genres of fiction, creative ...
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Health, Sports & Psychology
Cultural differences in mental health?
The OU's Jonathan Leach asks: Are mental health problems the same across the globe?
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Health, Sports & Psychology
Why friendships are vital to your wellbeing
It's well-documented that loneliness can cause depression and have negative effects on health and lifespans, equal to that of smoking. Explore why friends are good for your wellbeing, then invite them round for a catch up - it's important!
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level 3: advanced icon
Science, Maths & Technology
Exploring depression
This free advanced level course, Exploring depression, serves as an introduction to masters level study in neurosciences and mental health. Focusing on depression, you will consider key issues concerning diagnosis, causes and interventions. You will also begin to explore theoretical models, biological and psychological explanations, and look at ...
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level 3: advanced icon
Science, Maths & Technology
Exploring the relationship between anxiety and depression
This free advanced level course, Exploring the relationship between anxiety and depression, serves as an introduction to masters level study in neurosciences and mental health. Focusing on anxiety and depression, you will consider key issues concerning diagnosis, causes and interventions, exploring how these conditions relate to each other. You ...
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level 1: introductory icon
History & The Arts
Writing what you know
Do you want to improve your descriptive writing? This free course, Writing what you know, will help you to develop your perception of the world about you and enable you to see the familiar things in everyday life in a new light. You will also learn how authors use their own personal histories to form the basis of their work.
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level 1: introductory icon
History & The Arts
Introducing philosophy
Ever wondered what it would be like to study philosophy? This free course, Introducing philosophy, will introduce you to the teaching methods employed and the types of activities and assignments you would be asked to undertake should you wish to study philosophy and the human situation.