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Health, Sports & Psychology
Depression, mood and exercise
Looking for a few tips on increasing your mood? Dr Jitka Vseteckova explores the relationship between depression and exercise.
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level 1: introductory icon
History & The Arts
What is poetry?
Have you always wanted to try to write poetry but never quite managed to start? This free course, What is poetry?, is designed to illustrate the techniques behind both the traditional forms of poetry and free verse. You will learn how you can use your own experiences to develop ideas and how to harness your imagination.
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Health, Sports & Psychology
5 reasons why exercising outdoors is great for people who have dementia
Severity of dementia is linked to getting older. In this article Dr Jitka Vseteckova tells us of the five ways exercise can benefit people with dementia...
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level 1: introductory icon
History & The Arts
What is heritage?
What is heritage? This free course will introduce you to the concept of heritage and its critical study, exploring the role of heritage in both past and contemporary societies.
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Health, Sports & Psychology
Green care: contact with nature can improve mental health
Can being outside gardening improve our wellbeing? Discover three factors that account for the positive effects of 'green care'.
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level 1: introductory icon
Education & Development
The family at the centre of early learning
This free course, The family at the centre of early learning, focuses on the positive learning relationships that can exist in any family and how ordinary, everyday domestic activities can sustain learning. You will consider how the traditions and cultural practices of the community to which the family belongs filters through to the child’s ...
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level 1: introductory icon
Health, Sports & Psychology
Introducing ageing
Everyone is ageing, whatever their current age, and we live in a world where many people are living much longer than previous generations. This is often seen as a problem. But is it? This free course, Introducing ageing, will help you to think about this issue by introducing you to some key ideas in studying later life.
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level 1: introductory icon
History & The Arts
Picturing the family
Besides being simple mementos, family photographs can offer insights into the past. This free course, Picturing the family, looks at some of the ways photographs can reveal, and sometimes conceal, important information about the past. It teaches the skills and provides some of the knowledge needed to interpret such pictorial sources.
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level 3: advanced icon
Health, Sports & Psychology
Physical activity: a family affair
This free course, Physical activity: a family affair, aims to explore the effects that the family has on the amount and nature of physical activity a child participates in. The beliefs and behaviours of the family environment are the key psycho-social factors we investigate here.
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Health, Sports & Psychology
Stress and anxiety in the digital age: the dark side of technology
What is it about new technology that is making many of us anxious and stressed? Dr Gini Harrison and Dr Mathijs Lucassen explore the top five stressors:
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Health, Sports & Psychology
An invisible group: Young people’s experiences of living with a loved one who is seriously ill
Potentially a million children and young people in the UK live with a parent or caregiver who has a longstanding illness. What's the impact on them and what help is available?
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level 2: intermediate icon
Health, Sports & Psychology
Exercise and mental health
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved ...