Summary

In this session, you’ve explored the third part of the DEAL (Describe Explore, Act, Learn) process. You’ve learned ways to Act to reduce your anxiety levels, considering a range of strategies you can employ to help when maths anxiety affects your study.

Session 4 will introduce the Growth Zone model, and you will Learn to move forward with the strategies discussed in Section 3 so you can study more effectively. You might want to take some time before starting Session 4 to make sure you’ve had chance to research any strategies you’re interested in using.

You can now move on to Session 4.