1 Internal support for resilience

There are many ways to support and build your resilience, and in this section you’ll focus on the inner changes you can make.

Figure 1

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This decorative illustration shows a group of paper aeroplanes flying together in a straight line. One paper aeroplane breaks from the group, flying high along its own curved path.

Figure 1

Building your inner strength is an excellent way to enhance your resilience. Focusing on both your physical and mental health can bring many benefits, which you’ll explore throughout this section. You’ll start by looking at physical activity.