This free course was written by Nichola Kentzer and Martin Penson. It was first published in September 2021.
Except for third party materials and otherwise stated (see Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence.), this content is made available under a
The material acknowledged below and within the course is Proprietary and used under licence (not subject to Creative Commons Licence).
Images and documents
Course image: adamkaz; Getty Images
Introduction: Mallika Home Studio; Shutterstock
Section 4: Goldsithney; Shutterstock.com
Section 4: ‘Sleeping Well’; Amy Gallagher and Jo Byfleet, BUPA; https://www.bupa.co.uk/ health-information/ mental-health/ sleeping-well
Section 4.1, Figure 6: Background: FWStudio; Pexelstop left: Alex Green; Pexels; top right: Kindel Media; Pexels; middle left: cottonbro; Pexels; middle right: Andrea Piacquadio; Pexels; bottom: Karolina Grabowska; Pexels
Section 5: Prostock-studio; Shutterstock
Section 6: AlessandroBiascioli; Shutterstock
Section 1, Figure 1: (c) Salford Together
Section 2.1, Figure 2: Contains public sector information licensed under the Open Government Licence v1.0.;
Section 4, Figure 4: Sport England
Section 5: Inna Reznik; Shutterstock
Section 6: Monkey Business Images; Shutterstock
Audio & video
Video 2: courtesy of Carers Trust
Video 3: courtesy of Maudsley Learning
Video 4: courtesy of Carers UK and British Gas
Video 1: British Heart Foundation; https://www.youtube.com/ watch?v=wWGulLAa0O0&t=3s
Video 3: Mind; https://www.youtube.com/ watch?v=M4p6TddpHSg&t=60s
Video 4: With permission of Dr Sabina Brennan. For more free resources visit www.superbrain.ie
Audio 6: BBC Radio 5live; 14 January 2021
Every effort has been made to contact copyright owners. If any have been inadvertently overlooked, the publishers will be pleased to make the necessary arrangements at the first opportunity.
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