Skip to content
Skip to main content

About this free course

Download this course

Share this free course

Developing career resilience
Developing career resilience

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.

References

American Institute of Stress (n.d.) ‘Holmes-Rahe Stress Inventory’ [Online]. Available at www.stress.org/holmes-rahe-stress-inventory (Accessed 6 September 2021).
Buchholtz, K. (2020) ‘Where people stick with their jobs’, Statista [Online]. Available at https://www.statista.com/chart/20571/average-time-spend-with-one-employer-in-selected-oecd-countries/
Dellot, B. (2014) Salvation in a Start-up? The Origins and Nature of the Self-employment Boom, RSA in partnership with Etsy [Online]. Available at https://www.thersa.org/globalassets/reports/226768356-salvation-in-a-start-up-the-origins-and-nature-of-the-self-employment-boom1.pdf (Accessed 6 September 2021).
Department for Business, Innovation & Skills (2015) Business Population Estimates for the UK and Regions, Statistical Release, 14 October.
Fisher, J. (2012) ‘Process of personal transition’ [Online]. Available at www.businessballs.com/personalchangeprocess.htm (Accessed 6 September 2021).
Herrman, H. et al. (2011) ‘What is resilience?’, Canadian Journal of Psychiatry, 56(5), pp. 258-265.
Holmes, T. H. and Rahe, R. H. (1967) ‘The social adjustment rating scale’, Journal of Psychosomatic Research, vol. 11, no. 2, pp. 213–18.
Jackson, D., Firtko, A. and Edenborough, M. (2007) ‘Personal resilience as a strategy for surviving and thriving in the face of workplace adversity: a literature review’, Journal of Advanced Nursing, vol. 60, no. 1, pp. 1–9.
Kübler-Ross, E. (1973) On death and dying, Routledge, UK.
Mguni, N., Bacon, N. & Brown, J.F. (2012) ‘The wellbeing and resilience paradox’ [Online]. Available at https://youngfoundation.org/wp-content/uploads/2012/10/The-Wellbeing-and-Resilience-Paradox.pdf
Mishra, P. and McDonald, K. (2017) ‘Career Resilience: An integrated review of the empirical literature’, Human Resource Development Review, Vol 16(3), pp. 207-234. [Online] Available at https://www.researchgate.net/publication/318581085_Career_Resilience_An_Integrated_Review_of_the_Empirical_Literature
Oxford English Dictionary (2021) ‘well-being, n.’ [Online]. Available at https://www.oed.com/view/Entry/227050
Schawbel, D. (2021) ‘How workplace trends have shifted over the last 8 years’, LinkedIn [Online]. Available at https://www.linkedin.com/pulse/how-workplace-trends-have-shifted-over-last-8-years-dan-schawbel/ (Accessed 6 September 2021).
Schreuder, A. and Coetzee, M. (2011) Careers: An organisational perspective, pp. 66-69, 4th ed. Cape Town, Juta.
Southwick, S.M. et al. (2014) ‘Resilience definitions, theory and challenges: interdisciplinary perspectives’, Eur J Psychotraumatol., 5: 10.3402 [Online] Available at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4185134/#CIT0052
Srivastava, S. and Madan, P. (2020) ‘The relationship between resilience and career satisfaction: Trust, political skills and organizational identification as moderators’, Australian Journal of Career Development, Vol 29, Issue 1, pp 44-53 [Online] Available at https://journals.sagepub.com/doi/full/10.1177/1038416219886317
American Psychological Association (2014) ‘The road to resilience’ [Online]. Available at https://advising.unc.edu/wp-content/uploads/sites/341/2020/07/The-Road-to-Resiliency.pdf (Accessed 6 September 2021).
Johnston-Wilder, S., Lee, C., Garton, L., Goodlad, S. and Brindley, J. (2013) ‘Developing coaches for mathematical resilience’, ICERI 2013: 6th International Conference on Education, Research and Innovation. Seville, 18–20 November.
Joseph, G. (2012) ‘The three types of resilience’, [Online]. Available at http://www.act-resilient.org/Site/Blog/Entries/2012/8/28_The_Three_Types_of_Resilience.html (Accessed 6 September 2021).
Kuntz, J.C. (2020) ‘Resilience in Times of Global Pandemic: Steering Recovery and Thriving Trajectories’, International Association of Applied Psychology [Online]. Available at https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/apps.12296 (Accessed 6 September 2021).
Cooper, C., Flint-Taylor, J. and Pearn, M. (2013) Building Resilience for Success, Palgrave Macmillan, Basingstoke.
Cresswell, J.D. et al. (2005) ‘Affirmation of personal values buffers neuroendocrine and psychological stress responses’, Psychol. Sci., 16(11), pp. 846-51.
Davis, T. (2018) ‘39 Core Values—and How to Live by Them’ [Online]. Available at https://www.psychologytoday.com/gb/blog/click-here-happiness/201807/39-core-values-and-how-live-them
Ginsberg, K. (2014) Building Resilience in Children and Teens: Giving Kids Roots and Wings, American Academy of Pediatrics; Third edition
MindTools (n.d.) ‘How resilient are you?’ [Online]. Available at https://www.mindtools.com/pages/article/resilience-quiz.htm (Accessed 6 September 2021).
Siebert, A. (n.d.) Resiliency Quiz: How resilient are you? Practical Psychology Press [Online] Available at https://www.resiliencyquiz.com/index.shtml (Accessed 6 September 2021).
TargetJobs (n.d.) Dealing with job rejection as a graduate. [Online]. Available at https://targetjobs.co.uk/careers-advice/acceptance-and-rejection/1056102-dealing-with-job-rejection-as-a-graduate (Accessed 6 September 2021).
Worsley, L. (2015) ‘The Resilience Doughnut: combining strengths to survive’, in Patron, M. C. and Holden, S. (eds) Victim Victorious, New York, Nova Science Publishers, Inc., pp. 67–88.
Worsley, L. (2006) ‘The Resilience Doughnut: The secret of strong kids. Sydney, Australia: Wild and Woolley
Boogaard, K. (2019) ‘How to successfully navigate a multigenerational workplace’, Toggl track blogpost [Online]. Available at https://toggl.com/blog/multigenerational-workplace (Accessed 6 September 2021).
Bureau of Labor Statistics (BLS) (2014) ‘Employee tenure news release’, 18 September [Online]. Available at https://www.bls.gov/news.release/archives/tenure_09182014.htm (Accessed 6 September 2021).
Chudzikowski, K. (2012) ‘Career transitions and career success in the “new” career era’, Journal of Vocational Behaviour, vol. 81, no. 2, pp. 298–306.
CIPD (2020) ‘Workplace technology: the employee experience’, London: Chartered Institute of Personnel and Development [Online]. Available at https://www.cipd.co.uk/Images/workplace-technology-1_tcm18-80853.pdf (Accessed 6 September 2021).
Fiske, P. (2009) ‘Career resilience’, Nature, vol. 462, no. 122 [Online]. Available at https://www.nature.com/articles/nj7269-122a (Accessed 6 September 2021).
Hartwig, A. et al. (2020) ‘Workplace team resilience: A systematic review and conceptual development’, Organizational Psychology Review, Vol. 10 (3-4_, pp. 169-200 [Online]. Available at https://journals.sagepub.com/doi/full/10.1177/2041386620919476 (Accessed 6 September 2021).
Kuntz, J.C. (2020) Resilience in Times of Global Pandemic: Steering Recovery and Thriving Trajectories, International Association of Applied Psychology, [Online]. Available at https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/apps.12296
OECD (2019) The Future of Work, OECD Employment Outlook 2019, Highlights. [Online] Available at https://www.oecd.org/employment/Employment-Outlook-2019-Highlight-EN.pdf
Ogilvie, D. (2020) ‘8 Ways to Deal with Redundancy Resiliently’ [Online]. Available at https://www.resiliencetraining.co.uk/7-ways-to-face-redundancy-resiliently/ (Accessed 26 November 2021).
GOV.UK (n.d.) ‘Flexible working’ [Online]. Available at https://www.gov.uk/flexible-working/types-of-flexible-working
Robins, N. et al. (2019) ‘Investing in a just transition in the UK: How investors can integrate social impact and place-based financing into climate strategies’, LSE Policy Publication [Online]. Available at https://www.lse.ac.uk/granthaminstitute/publication/investing-in-a-just-transition-in-the-uk/
Bandura, A. (1995) Self-efficacy in Changing Societies, New York, Cambridge University Press.
Cameron, J. (1993) The Artist’s Way: A Course in Discovering and Recovering Your Creative Self, New York, Penguin.
Cherry, K. (2020) ‘What is motivation?’ [Online] Available at https://www.verywellmind.com/what-is-motivation-2795378
Czach, C.(2020) ‘How to practice reframing during stressful situations at work’, Forbes [Online]. Available at https://www.forbes.com/sites/forbescoachescouncil/2020/04/10/how-to-practice-reframing-during-stressful-situations-at-work
Dye, V. (2011) ‘Reflection, reflection, reflection. I’m thinking all the time, why do I need a theory or model of reflection?’, in McGregor, D. and Cartwright, L. (eds) Developing Reflective Practice: A Guide for Beginning Teachers, Maidenhead, Open University Press, pp. 217–34.
Frank, M. (2011) ‘The pillars of the self-concept: self-esteem and self-efficacy’. Excel at Life blogpost, available at https://www.excelatlife.com/articles/selfesteem.htm
Joseph, S. (2018) ‘How to deal with setbacks and challenges’, Psychology Today [Online]. Available at https://www.psychologytoday.com/gb/blog/what-doesnt-kill-us/201807/how-deal-setbacks-and-challenges
Mullins, L. J. (2002) Managing People in Organisations, Milton Keynes, Open University Press.
Oscar, T. (2015) ‘How to write a career narrative’, CareerAddict [Online]. Available at https://www.careeraddict.com/write-a-career-narrative
Price, A. (2011) Human Resource Management, 4th edn, Andover, Cengage.
Whitmore, J. (1992) Coaching for Performance: GROWing Human Potential and Purpose: The Principles and Practice of Coaching and Leadership, 4th edn, Boston, MA, Nicholas Brealey Publishing.
Counselling Directory (2015) ‘How counselling can help build emotional resilience’ [Online]. Available at https://www.counselling-directory.org.uk/memberarticles/how-counselling-can-help-build-emotional-resilience
Deuster, P.A. & Silverman, M.N. (2013) ‘Physical fitness: a pathway to health and resilience’, US Army Med Dep J, pp. 24-35.
Dutcher, J.M. & Cresswell, J.D. (2018) ‘The role of brain reward pathways in stress resilience and health’, Neuroscience and Biobehavioural Reviews 95, pp. 559-567 [Online]. Available at http://www.janinedutcher.com/uploads/4/1/3/8/41383683/dutcher_creswell_nbr_2018.pdf
Grant, L. and Kinman, G. (2014) The Importance of Emotional Resilience for Staff and Students in the ‘Helping’ Professions: Developing an Emotional Curriculum, AdvanceHE [Online]. Available at https://www.advance-he.ac.uk/knowledge-hub/importance-emotional-resilience-staff-and-students-helping-professions-developing (Accessed 7 September 2021).
Lee, K. (2019) ‘Your brain on dopamine: the science of motivation’ [Online]. Available at http://blog.idonethis.com/the-science-of-motivation-your-brain-on-dopamine/
Mainwaring, H. (2020) ‘Financial resilience of households; the extent to which financial assets can cover an income shock’, Office for National Statistics [Online]. Available at https://www.ons.gov.uk/peoplepopulationandcommunity/personalandhouseholdfinances/incomeandwealth/articles/financialresilienceofhouseholdstheextenttowhichfinancialassetscancoveranincomeshock/2020-04-02
McFarlane, A. (2021) ‘6 ways to build a client’s resilience’, AdvanceHE [Online]. Available at https://sdf.ac.uk/8610/6-ways-to-build-a-clients-resilience-by-andry-anastasis-mcfarlane
Mind (2018) ‘Talking therapy and counselling’ [Online]. Available at https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/
Mind (2019) ‘Physical activity and your mental health’ [Online]. Available at https://www.mind.org.uk/information-support/tips-for-everyday-living/physical-activity-and-your-mental-health/about-physical-activity/#.Vz3QgY-cF9A
NHS (2018) ‘Raising low self-esteem’ [Online]. Available at https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
Resnick, B. (2018) The relationship between resilience and motivation. Resilience in Aging, Springer Nature, Switzerland, pp. 221-244.
Shaw, V. (2020) ‘4 tips for building your financial resilience in tough times’, Wise Living Magazine [Online]. Available at https://wiselivingmagazine.co.uk/money/money-advice/4-tips-for-building-your-financial-resilience-in-tough-times/
Bransford, J.D. and Stein, B.S. (1993) ‘The ideal problem solver: a guide for improving thinking, learning and creativity’, WH Freeman & Co., New York
Brown, A., Bimrose, J., Barnes, S. A. and Hughes, D. (2012) ‘The role of career adaptabilities for mid-career changers’, Journal of Vocational Behavior, vol. 80, no. 3, pp. 754–61.
SkillsYouNeed (2019) ‘Improving communication: Developing effective communication skills’ [Online]. Available at https://www.skillsyouneed.com/ips/improving-communication.html (Accessed 9 September 2021).
Scott, E. (2020) ‘How to develop an internal locus of control’ [Online]. Available at https://www.verywellmind.com/develop-an-internal-locus-of-control-3144943 (Accessed 9 September 2021).
Shuman, C.M. (2016) ‘How are emotional intelligence and resilience connected?’ [Online]. Available at http://www.drcarlamessenger.com/moving-forward-blog/2016/4/11/how-are-emotional-intelligence-and-resilience-connected (Accessed 9 September 2021).
Wright, T. and Frigerio, G. (2015) The Career Adaptability Pilots Project, York, HEA [Online]. Available at https://www.heacademy.ac.uk/system/files/resources/Career%20Adapt-ability%20Pilots%20Project_0.pdf (Accessed 9 September 2021).
Louw, B. (n.d.) ‘The Quick List Method’ [Online]. Available at https://metaphore.co.za/wp-content/uploads/The-Quick-List-Method.pdf (Accessed 9 September 2021).
Morris, J. (2021) ‘How to set long-term career goals’ [Online]. Available at https://www.wikijob.co.uk/content/jobs-and-careers/career-planning/long-term-career-goals (Accessed 9 September 2021).
Störmer, E. et al. (2014) ‘The future of work, jobs and skills in 2030’ [Online]. Available at https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/303334/er84-the-future-of-work-evidence-report.pdf (Accessed 9 September 2021).
UKCES (2014) The Future of Work: Jobs and Skills in 2030 [Online]. Available at www.gov.uk/government/publications/jobs-and-skills-in-2030 (Accessed 26 November 2021).