Session 3: Act to reduce your anxiety
Introduction
Download this video clip.Video player: Session 3 introduction
Transcript: Session 3 introduction
NARRATOR
Act to reduce your anxiety.
Consider techniques to help reduce anxiety. Look to see what works for your own situation.
Session 3 introduction
Interactive feature not available in single page view (see it in standard view).
This session will consider the third part of the DEAL (Describe, Explore, Act, Learn) process. You’ll discover numerous ways you can Act to reduce your anxiety when it affects your study.