Session 4: Learn to study with anxiety

Introduction

This final session will consider the fourth part of the DEAL (Describe, Explore, Act, Learn) process. You will Learn to study with maths anxiety, using the Growth Zone model to monitor your anxiety levels, and applying suggested methods for reducing anxiety when it gets too high. The course will conclude by introducing the Maths Anxiety Pathway (MAP), which illustrates that your relationship with maths will not be a linear journey.