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10 minutes

A perfect day: how well do you know your happiness hormones?

Updated Monday, 7 April 2025

How to have a good day? Do our choices have an effect on our happiness hormones? Try our interactive activity and see if you can help make Rowan's day better!

Find out more about The Open University's Psychology courses and qualifications.

Note: make sure you read our article on happy brain hormones. It contains all the information you need to make Rowan's day perfect!

Click here, or tap the illustration above, to start the activity.

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Yichen Zhang 29 April 2025 2:44AM

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nice design! the plot really helps to put the new knowledge into practice!

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Buki Thomas 22 April 2025 6:43PM

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The activity actually helped me to think about how to look after my brain into happiness

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A perfect day: how well do you know your happiness hormones?

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