OLCreate: PUB_8336_1.0: Looking After Yourself

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Medics and Me Mentor Safeguarding Training

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Looking After Yourself

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Some of the topics discussed in this training can be emotionally charged and difficult to deal with. This is okay.

Please look after yourself.

Reach out to Medics&Me if you are finding it difficult and/or reach out to people you trust. There are also the below resources that you may find helpful:

Samaritans: 116 123

SHOUT: Text "SHOUT" to 85258

Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/

You can also speak to your university's wellbeing service, your tutors, or your GP.

Last modified: Monday, 17 March 2025, 7:02 PM

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Medics and Me Mentor Safeguarding Training

Looking After Yourself