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Experiencing mental health problems, or supporting someone who is can be hard to manage alone. Contacting your GP is a common starting point, if you are feeling mentally unwell - but also think about consulting a trained therapist, friends and family, charities, community and work support, and student services. Additionally, below is a list of useful resources and helplines:
- Mind's information and support pages
- Call the Samaritans on 116 123, for free or look at the other ways of contacting them.
- The NHS Mental health - live well pages
- The NHS overcoming addiction pages