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Health, Sports & Psychology
Sut y gall hydradu’n dda ein helpu i heneiddio’n dda
Mae pawb ohonom yn gwybod bod yfed mwy o ddŵr yn dda i ni, ond oeddech chi’n gwybod y gall hydradiad da wneud cymaint yn fwy i ni wrth i ni heneiddio?
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Health, Sports & Psychology
How staying hydrated helps us age well
We all know drinking more water is good for us, but did you know good hydration can do so much more for us as we age?
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Education & Development
Supporting adult learners’ positive mental health
This free course provides educators with an introduction to adult learners’ mental health. The course is designed to develop understanding of the impact mental health has on learning, as well as to explore the variety of strategies that can be employed to support adult learners experiencing a range of mental health related challenges.
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Health, Sports & Psychology
What are the connections between music and memory?
Hearing a particular song can take us back to a certain moment in our lives. In this interactive we're going to take a trip down memory lane, looking at songs from the past and exploring what music means to you.
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Health, Sports & Psychology
The physical impacts of ADHD
ADHD affects more than focus – it can impact the body too. From unexplained bruises to chronic fatigue, these physical effects highlight why school and workplace accommodations should support overall wellbeing, not just productivity.
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Health, Sports & Psychology
Neurodivergence and the menopause: a personal journey
Menopause can intensify cognitive struggles, sensory overwhelm and self-doubt, especially for those with neurodivergent traits. This personal account explores the challenges of balancing career, health and self-advocacy while seeking the right medical and lifestyle support.
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Health, Sports & Psychology
Tackling abuse: the triumphs of women rugby players
Sportswomen continue to break barriers despite facing a disturbing level of online abuse that goes beyond their athletic abilities.
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Health, Sports & Psychology
Neurodiversity Celebration Week
Neurodiversity Celebration Week was created to challenge misconceptions about neurological differences. Through our articles and free courses, we aim to celebrate neurodiversity and advocate for an inclusive world.
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Health, Sports & Psychology
How to support neurodivergent mothers during pregnancy and birth
How can midwives and practitioners create a more positive and supportive birthing experience for neurodivergent mothers?
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Health, Sports & Psychology
Neurodivergence and birth trauma
What are the connections between brain-altering experiences and neurodivergent conditions? This article looks at the links to traumatic birth.
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Education & Development
Dealing with feedback when you are neurodivergent
Why is receiving feedback different when you’re neurodivergent and how can you get better at dealing with it?
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Health, Sports & Psychology
Why do women need abortions?
Roe Vs Wade has been overturned, meaning half of US women will be stripped of their right to choose. Explore our video collection on women's abortion experiences based on Open University research that shows how an unintended and unwanted pregnancy can easily happen, even when using contraception.