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Supporting adult learners’ positive mental health
Supporting adult learners’ positive mental health

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References

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Expert Self Care (2022) DistrACT app. Available at: https://www.expertselfcare.com/health-apps/distract/ (Accessed: 5 January 2025).

Gericke, F., Ebert, D.D., Breet, E., Auerbach, R.P. and Bantjes, J. (2021) ‘A qualitative study of university students’ experience of internet-based CBT for depression’, Counselling & Psychotherapy Research, 21.

Geulayov. G., Casey, D., Bale, L., Brand, F., Clements, C. and Farooq, B. (2019) ‘Suicide following presentation to hospital for non-fatal self-harm in the Multicentre Study of Self-harm: a long-term follow-up study’, The Lancet Psychiatry 6(12), pp, 1021–1030.

Harmless (2022) Self harm doesn’t discriminate. Available at: https://harmless.org.uk/ (Accessed: 5 January 2025).

McManus, S., Bebbington, P., Jenkins, R, and Brugha, T. (eds) (2016) Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital. Available at: https://webarchive.nationalarchives.gov.uk/ukgwa/20171010183932tf_/http://content.digital.nhs.uk/catalogue/PUB21748/apms-2014-full-rpt.pdf (Accessed: 5 January 2025).

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Nair, B. and Otaki, F. (2021) ‘Promoting university students’ mental health: a systematic literature review introducing the 4M-model of individual level interventions’, Frontiers in Public Health.

NHS Choices (2019) Overview - Cognitive behavioural therapy (CBT). Available at: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ (Accessed: 5 January 2025).

NICE (2022) NICE guideline NG222 - Depression in adults: treatment and management. Available at: https://www.nice.org.uk/guidance/ng222 (Accessed: 5 January 2025).

Pauley, D., Cuijpers, P., Papola, D., Miguel, C. and Karyotaki, E. (2021) ‘Two decades of digital interventions for anxiety disorders: a systematic review and meta-analysis of treatment effectiveness’, Psychological Medicine.

The Samaritans (2022) How to support someone you’re worried about. Available at: https://www.samaritans.org/how-we-can-help/if-youre-worried-about-someone-else/how-support-someone-youre-worried-about/what-do-if-you-think-someone-struggling/ (Accessed: 5 January 2025).