4.5 Mental stimulation and socialisation
Engaging in different types of cognitive activities, such as mental challenges, puzzles and crosswords, have been shown to benefit mental function, enhance brain plasticity, ward off dementia and improve mood (Mental Health Foundation, 2023). Furthermore, meeting and interacting with others is known to enhance mood, mental wellbeing and cognitive function. At the turn of the nineteenth century, the sociologist Durkheim, discussing the industrial revolution, postulated that poor social ties with family, community and work would be detrimental to psychological wellbeing, concluding that those with weaker social ties can be more prone to mental health crises such as suicide (Durkheim, 1897). More recently, research continues to reveal emotional support provided by social ties can enhance mental health and wellbeing (Kiecolt-Glaser et al., 2002; Thoits, 1995; Uchino, 2004). Therefore, to stay in good physical and mental health it is vital to incorporate mental challenges and social activities into daily life.
Activity 11 Cognitive and social stimulation
In your reflective diary note down any non-work activities that you engage in for cognitive stimulation, such as undertaking crosswords or Sudoku or learning a new language. Do the same for social stimulation such as meeting with friends, or engaging in clubs. Identify three steps that you could take to boost your cognitive and/or social stimulation to support your mental and physical health.
Discussion
Adding some new cognitive and/or social challenges, trying new activities and learning new skills all enhance brain plasticity by requiring new learning or the development of new cognitive strategies. Activities such as music lessons, singing in choirs, learning a new language, crafting, new sports activities – such as aqua aerobics or dancing – all bring about cognitive stimulation and also have beneficial social aspects. Why not aim to try a new activity each month/term to promote positive mental health; you can reflect on the benefits in your journal.