References

Healthline (2023) ‘The Effects of Sleep Deprivation on your Body’. Available at: https://www.healthline.com/ health/ sleep-deprivation/ effects-on-body#Causes-of-sleep-deprivation (Accessed: 27 February 2024).

Sood, R., Kuhle, C.L., Kapoor, E., Thielen, J.M., Frohmader, K.S., Mara, K.C., and Faubion, S.S. (2019) ‘Association of mindfulness and stress with menopausal symptoms in midlife women’. Climacteric, vol. 22(4), pp. 377–82.

Newson, L. (2023) The Definitive Guide to the Perimenopause and Menopause, London, Hodder and Stoughton.