References

Healthline (2023) ‘The Effects of Sleep Deprivation on your Body’. Available at: https://www.healthline.com/ health/ sleep-deprivation/ effects-on-body#Causes-of-sleep-deprivation [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] (Accessed: 27 February 2024).

Sood, R., Kuhle, C.L., Kapoor, E., Thielen, J.M., Frohmader, K.S., Mara, K.C., and Faubion, S.S. (2019) ‘Association of mindfulness and stress with menopausal symptoms in midlife women’. Climacteric, vol. 22(4), pp. 377–82.

Newson, L. (2023) The Definitive Guide to the Perimenopause and Menopause, London, Hodder and Stoughton.