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Supporting adult learners’ positive mental health
Supporting adult learners’ positive mental health

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2.2 Common mental health problems

A number of cut out bits paper with phrases and words on, such as ‘are you ok?’, ‘feelings’, and ‘mental health’.
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A number of cut out bits paper with phrases and words on, such as ‘are you ok?’, ‘feelings’, and ‘mental health’.

There are many common mental health problems, and you might know more about some than others. In the sections that follow you will explore:

  • depression and low mood
  • anxiety (and stress)
  • self-esteem.