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Learning from sport burnout and overtraining
Learning from sport burnout and overtraining

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2 Four main perspectives of burnout

Over the years different perspectives have emerged to explain the concept of burnout. Figure 3 in Activity 2 below outlines some of these different ways.

Activity 2 Summarising four burnout perspectives

Timing: Allow about 15 minutes

Figure 3 is a very brief overview of four main perspectives of burnout, some of which are covered in more detail in later sessions. The case of Barker is used to illustrate each.

Examine the explanations, revealed by clicking each of the four tabs, and identify the key words or phrases which will help you summarise each perspective. The first perspective, ‘A perceived stress perspective’, has been completed for you as an example, with the words/phrases you might appropriately identify for this task highlighted in bold. Note down the words/phrases in Table 1 below.

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Figure 3 A brief overview of four main perspectives of burnout with short explanations of each
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Table 1 Key words/phrases for each burnout perspective
Stress perspective

Overtraining perspective

 

Motivation perspectiveSocial perspective
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Words: 0
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Discussion

This table shows some of the words/phrases you may have identified for each perspective.

Table 1 Key words/phrases for each burnout perspective (completed)
Stress perspective

Overtraining perspective

 

Motivation perspectiveSocial perspective
  • stress is experienced for a prolonged period
  • perception
  • demands of a situation
  • perceived resources
  • too much training with inadequate recovery periods
  • an accumulating imbalance
  • physiological and psychological aspects
  • adaptation to training demands
  • quality of any recovery strategies
  • understanding how people are motivated
  • push themselves too hard
  • drive
  • goals
  • Self- determination theory
  • a social problem
  • all-consuming from a young age
  • feel trapped in their sport
  • the way sports are organised
  • unidimensional athletic identity
  • identity relies upon sporting success
(adapted from DeFreese et al. (2015), Goodger et al. (2012))

Now you know the four main perspectives that researchers use to frame their work on burnout, the next question is, how can they quantify it? There are, in fact, a range of methods that can be used to investigate the extent to which an individual is suffering burnout, such as observation, interviews, physiological markers (e.g. heart rate) and questionnaires. You will explore some of these next.