Skip to content
Skip to main content
header search
ahihi OpenLearn
OpenLearn
Menu
sticky search

About this free course

Become an OU student

Download this course

Share this free course

Course content Course content
The science of nutrition and healthy eating
The science of nutrition and healthy eating

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.

More free courses

References

Heart UK (n.d.) Cholesterol Tests - know your numbers [Online]. Available at https://heartuk.org.uk/ health-and-high-cholesterol/ cholesterol-tests---know-your-number [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] (Accessed 6 April 2018).
Kojima, M. (2010) ‘Discovery of Ghrelin and Its Physiological Function’, Journal of Medical Sciences vol. 3 no. 2, pp. 92–95 [Online]. Available at http://applications.emro.who.int/ imemrf/ J_Med_Sci/ J_Med_Sci_2010_3_2_92_95.pdf (Accessed 5 April 2018).
Kojima, M., Hosoda, H., Date, Y., Nakazato, M., Matsuo, H., Kangawa, K. (1999) ‘Ghrelin is a growth-hormone-releasing acylated peptide from stomach’, Nature vol. 402 no. 6762 pp. 656–60.
Press Association (2015) ‘Fat guidelines lacked solid scientific evidence, study concludes’, Guardian 10 Feb [Online]. Available at https://www.theguardian.com/ lifeandstyle/ 2015/ feb/ 10/ fat-guidelines-lacked-any-solid-scientific-evidence-study-concludes (Accessed 6 April 2018).
Benelam, B. and Wyness, L (2010) ‘Hydration and health: a review’, Nutrition Bulletin, vol. 35, no. 1, pp. 3–25, British Nutrition Foundation [Online]. Available at http://onlinelibrary.wiley.com/ doi/ 10.1111/ j.1467-3010.2009.01795.x/ pdf (Accessed 20 July 2017).
British Dietetic Association (2017) Food Fact Sheet: Fluid [Online]. Available at www.bda.uk.com/ foodfacts/ fluid.pdf (Accessed 20 July 2017).
Drinkaware (2016) Drinkaware [Online]. Available at www.drinkaware.co.uk (Accessed 10 April 2018).
European Food Safety Authority (2015) Caffeine: EFSA estimates safe intakes [Online]. Available at https://www.efsa.europa.eu/ en/ press/ news/ 150527 (Accessed 10 April 2018).
Gov.uk (2016) Soft Drinks Industry Levy: 12 things you should know [Online]. Available at https://www.gov.uk/ government/ news/ soft-drinks-industry-levy-12-things-you-should-know (Accessed 10 April 2018).
Natural Hydration Council (2018) Hydration Fact Sheets [Online]. Available at www.naturalhydrationcouncil.org.uk/ hydration-facts/ fact-sheets/ (Accessed 10 April 2018).
Statistics reveal Britain’s ‘Mr and Mrs Average’ available at: http://www.bbc.co.uk/news/uk-11534042 (Accessed 9 November 2017).
BBC News (2014) ‘Pub chain criticised for calorific doughnut burger’, BBC News, 11 November [Online]. Available at http://www.bbc.co.uk/ news/ health-30000934 (Accessed 11 April 2018).
European Commission (2018) Food information to consumers - legislation [Online]. Available at https://ec.europa.eu/ food/ safety/ labelling_nutrition/ labelling_legislation_en (Accessed 11 April 2018).
Gov.uk (2018a) Food labelling and packaging [Online]. Available at https://www.gov.uk/ food-labelling-and-packaging (Accessed 11 April 2018).
Gov.uk (2018b) SACN: reports and position statements [Online]. Available at https://www.gov.uk/ government/ collections/ sacn-reports-and-position-statements (Accessed 11 April 2018).
British Nutrition Foundation (2010) The science of low calorie sweeteners – separating fact from fiction [Online], London, British Nutrition Foundation. Available at www.nutrition.org.uk/ attachments/ 419_BNF%20Sweeteners%20Conference%2010%20Key%20Facts.pdf (Accessed 11 April 2018).
British Nutrition Foundation Report (2016) Nutrition Requirements [Online], London, British Nutrition Foundation. Available at https://www.nutrition.org.uk/ attachments/ article/ 907/ Nutrition%20Requirements_Revised%20Oct%202017.pdf (Accessed 11 April 2018).
NHS Choices (2018) The truth about sweeteners [Online]. Available at https://www.nhs.uk/ Livewell/ Goodfood/ Pages/ the-truth-about-artificial-sweeteners.aspx (Accessed 11 April 2018).
Public Health England (2017) Sugar Reduction: Achieving the 20% A technical report outlining progress to date, guidelines for industry, 2015 baseline levels in key foods and next steps [Online], London, Public Health England. Available at https://assets.publishing.service.gov.uk/ government/ uploads/ system/ uploads/ attachment_data/ file/ 604336/ Sugar_reduction_achieving_the_20_.pdf (Accessed 11 April 2018).
British Nutrition Foundation (2010) The science of low calorie sweeteners – separating fact from fiction [Online], London, British Nutrition Foundation. Available at www.nutrition.org.uk/ attachments/ 419_BNF%20Sweeteners%20Conference%2010%20Key%20Facts.pdf (Accessed 11 April 2018).
Change 4 life (2018) Food facts [Online]. Available at www.nhs.uk/ change4life-beta/ be-food-smart (Accessed 11 April 2018).
Choose to live better (2018) Choose to live better [Online]. Available at www.choosetolivebetter.com (Accessed 11 April 2018).
Dawes, L. (2013) ‘Fighting fit: how dietitians tested if Britain would be starved into defeat’, The Guardian 24 September [Online]. Available at https://www.theguardian.com/ science/ blog/ 2013/ sep/ 24/ fighting-fit-britain-second-world-war (Accessed 11 April 2018).
Eat better feel better (2018) Eat better feel better [Online]. Available at www.eatbetterfeelbetter.co.uk (Accessed 11 April 2018).
Gov.uk (2017) The Eatwell Guide [Online]. Available at https://www.gov.uk/ government/ publications/ the-eatwell-guide (Accessed 11 April 2018).
NHS Choices (2017) Five-a-day of fruit and veg is good, but ‘10 is better’ [Online]. Available at http://www.nhs.uk/ news/ 2017/ 02February/ Pages/ Five-a-day-of-fruit-and-veg-is-good-ten-is-better.aspx (Accessed 11 April 2018).
Public Health England (2016a) The Eatwell Guide [Online], London, Public Health England. Available at www.gov.uk/ government/ uploads/ system/ uploads/ attachment_data/ file/ 551502/ Eatwell_Guide_booklet.pdf (Accessed 11 April 2018).
Public Health England (2016b) The Eatwell Guide How does it differ to the eatwell plate and why? [Online], London, Public Health England. Available at www.gov.uk/ government/ uploads/ system/ uploads/ attachment_data/ file/ 528201/ Eatwell_guide_whats_changed_and_why.pdf (Accessed 11 April 2018).
Stephens, P. (2014) ‘Seven-a-day fruit and veg saves lives’, BBC News 1 April [Online]. Available at http://www.bbc.co.uk/ news/ health-26818377 (Accessed 11 April 2018).
Vegetarian society (2018) Vegetarian society [Online]. Available at https://www.vegsoc.org/ (Accessed 11 April 2018).
World Health Organization (WHO) (2004) ‘Appropriate body-mass index for Asian populations and its implications for policy and intervention strategies, The Lancet, vol. 363, pp. 157–63.
World Health Organization (WHO) (2018) Obesity and overweight [Online]. Available at http://www.who.int/ mediacentre/ factsheets/ fs311/ en/ (Accessed 11 April 2018).
Allergy UK (2018) Allergy UK [Online]. Available at https://www.allergyuk.org/ (Accessed 12 April 2018).
British Dietetic Association (BDA) (2015) BDA Food Fact Sheets [Online]. Available at https://www.bda.uk.com/ foodfacts/ home (Accessed 17 December 2017).
Coeliac UK (2017) Coelic UK [Online]. Available at www.coeliac.org.uk/ home/ (Accessed 12 April 2018).
National Institute for Health and Care Excellence (NICE) (2015) Coeliac disease: recognition, assessment and management [Online]. Available at www.nice.org.uk/ guidance/ ng20 (Accessed 12 April 2018).
NHS Choices (2010) Breast milk ‘raises’ immunity [Online]. Available at https://www.nhs.uk/ news/ pregnancy-and-child/ breast-milk-raises-immunity/ (Accessed 12 April 2018).
Stiefel, G., Anagnostou, K., Boyle, R. J., Brathwaite, N., Ewan, P., Fox, A. T., Huber, P., Luyt, D., Till, S. J., Venter, C. and Clark, A. T. (2017) ‘BSACI guideline for the diagnosis and management of peanut and tree nut allergy’, Clinical and Experimental Allergy, vol. 47, pp. 719–39 [Online]. Available at http://onlinelibrary.wiley.com/ doi/ 10.1111/ cea.12957/ pdf (Accessed 11 June 2017).
The IBS Network (2017) ibs network [Online]. Available at www.theibsnetwork.org/ (Accessed 12 April 2018).
Turner, P. J., Gowland, M. H., Sharma, V., Ierodiakonou, D., Harper, N., Garcez, T., Pumphrey, R. and Boyle, R. J. (2015) ‘Increase in anaphylaxis-related hospitalizations but no increase in fatalities: an analysis of United Kingdom national anaphylaxis data, 1992–2012’, Journal of Allergy and Clinical Immunology, vol. 135, no. 4, pp. 956–63 [Online]. Available at www.ncbi.nlm.nih.gov/ pubmed/ 25468198 (Accessed 11 June 2017).
National centre for eating disorders (2012) National centre for eating disorders [Online]. Available at https://eating-disorders.org.uk/ (Accessed 12 April 2018).