There are a lot of online tools available through TEC packages today. Some are being offered through the NHS or local councils. Some tools will be free and others will incur a cost. There are also tools aimed specifically at carers. 

TEC can also make use of technologies you might already have. These can be phones, tablets, computers and even TVs or smart speakers. 

You might want to choose a TEC tool or package for yourself or someone you are looking after. But it is a good idea to take some time first to understand the different tools that are available. This could help you avoid feeling overwhelmed by the many tools available.