About self management
Read this section and see how self management can help you live well on your own terms.
What is a long term condition?
So what is self management?
It refers to those actions that you take to make yourself better. Whether it’s being careful about what you eat, being more active, taking your medicine regularly or even ensuring you spend enough quality time with family and friends. It can be about knowing your symptoms and your triggers, as well as what helps.
Whatever helps you cope, or even thrive, can fall under self management.