As we’ve explored in the previous section, self management can take various forms. There are different technologies that can potentially help too, but the concept is not that different. 

You might use a paper calendar to keep track of your symptoms or triggers. Or you might go to a community notice board to find out about support groups in your area. You might also write in a diary to keep track of your sleep and activity patterns. 

Digital self management means taking the same type of actions, but with the help of technology. You might use an app to track symptoms, an online search engine to find out what is available around you or an activity tracker to track your sleep. 

These technologies, devices and digital services do some of the hard work for you, so you can focus on what matters to you