There are various places online where you can go to find some recommendations on what digital tools might benefit you. 

ALISS (A Local Information System for Scotland) is a web-based information platform. It can help you find information on local and national services that might help you to live well. Using ALISS, you can search for the services, groups, activities, and resources available in your area by using your postcode. You will be offered a list of suggestions, both local and national. Some of the national services might include digital tools. Go to ALISS 

NHS inform is Scotland's national health information service. Their aim is to provide the people in Scotland with accurate and relevant information. The information can help people make informed decisions about their own health and the health of the people they care for. They also provide a list of self-management tools and apps that have been developed or approved by NHS Scotland. Go to NHS inform 

ADAM (About Digital and Me) is a platform provided by Alzheimer Scotland. It can help you to find the right pieces of technology at the right time. It is intended for families and carers who would like to try using digital products and services to look after their health and wellbeing. Go to ADAM

ORCHA is an organisation that reviews commercial health, care and wellbeing apps to see whether they are safe and effective. There are ways to access ORCHA for free. There is an app library that supports young people with their mental health. Go to the Best for You ORCHA Library here. 

Aye Mind is a group of organisations in Glasgow. It promotes positive mental health in children and young people. The website includes a list of useful digital tools. Go to Aye Mind here.