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  • ExpandThe Discover Digital project
    • ExpandAbout this course
      • How to use this course
    • ExpandThe big picture
      • Watch this video for a practical example of digita...
      • About Digital Health and Care
        View
      • Quiz 1: digital health and care
        Receive a grade
        Receive a passing grade
    • ExpandDigital tools for self management
      • About self management
      • Digital self management
        View
      • Quiz 2: digital self management
        Receive a grade
        Receive a passing grade
      • 'Gaun Yersel!' The Self Management Strategy for Long Term Conditions in Scotland
    • ExpandDigital NHS services
      • Digital services in the NHS
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      • Quiz 3: Digital services in the NHS
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        Receive a passing grade
    • ExpandTechnology enabled care
      • This short video from NHS Forth Valley shows seven...
      • Telecare, telehealth and telemedicine
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      • Quiz 4: Technology enabled care
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        Receive a passing grade
    • ExpandSafeguarding and self evaluation
      • Evaluating digital tools
        View
      • Quiz 5: finding the appropriate tools
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        Receive a passing grade
    • ExpandGood luck on your journey!
      • ExpandGlossary
        • Terms used within this course
      • ExpandReferences and acknowledgements
        • References
        • Acknowledgements

      About this course

      • 5 hours study
      • 0Level 0: Beginner
      • Course description
      Discover Digital Guide: your health and wellbeing

      Discover Digital Guide: your health and wellbeing

      If you create an account, you can set up a personal learning profile on the site.

      Create accountSee more courses
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      Self management

      Self management is a lot like self care. It is made up of the different actions and decisions you take to look after yourself. The only difference is that self management is talked about in the context of managing a long term condition.

      » Terms used within this course

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