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We can help you banish the January blues...
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Health, Sports & Psychology
10 tips to beat the January blues
Feeling a bit low? Unmotivated? Tired? We’ve put together ten ways to beat the January blues, with a few FREE resources on OpenLearn to help you on your way.
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Health, Sports & Psychology
Why friendships are vital to your wellbeing
It's well-documented that loneliness can cause depression and have negative effects on health and lifespans, equal to that of smoking. Explore why friends are good for your wellbeing, then invite them round for a catch up - it's important!
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Health, Sports & Psychology
Five tips on how to plan new self-care routines
Dr Sharon Mallon explores what is meant by self-care before introducing you to some of the top inexpensive and time-effective ways that you can introduce self-care practices into your life.
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Money & Business
Midlife MOT: wealth, work and wellbeing
Introducing your Midlife MOT. Your midlife years – that is, when you’re between about 40 and 60 – will probably be a very hectic time indeed. You might have ended up in a challenging job, or you might be working hard to get one. You could be looking after the kids, your parents or maybe both. Maybe you’re putting time and energy into a whole new...
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