Revision and examinations
Revision and examinations

This free course is available to start right now. Review the full course description and key learning outcomes and create an account and enrol if you want a free statement of participation.

Free course

Revision and examinations

A relaxation exercise

This is an exercise that can be done during an exam without drawing attention to yourself, or disturbing others.

1 Pull in stomach muscles tightly. Hold for a count of five. Relax.
2 Clench fist tightly. Hold for a count of five. Relax.
3 Extend you fingers. Hold for a count of five. Relax.
4 Grasp below seat of chair. Pull up for a count of five. Relax.
5 Press elbows tightly into side of body. Hold for a count of five. Relax.
6 Push foot hard into floor. Hold for a count of five. Relax.
Adapted from David Acres (1987) How To Pass Exams Without Anxiety

Take your learning further

Making the decision to study can be a big step, which is why you'll want a trusted University. The Open University has 50 years’ experience delivering flexible learning and 170,000 students are studying with us right now. Take a look at all Open University courses.

If you are new to university level study, find out more about the types of qualifications we offer, including our entry level Access courses and Certificates.

Not ready for University study then browse over 900 free courses on OpenLearn and sign up to our newsletter to hear about new free courses as they are released.

Every year, thousands of students decide to study with The Open University. With over 120 qualifications, we’ve got the right course for you.

Request an Open University prospectus