A relaxation exercise
This is an exercise that can be done during an exam without drawing attention to yourself, or disturbing others.
| 1 | Pull in stomach muscles tightly. | Hold for a count of five. | Relax. |
| 2 | Clench fist tightly. | Hold for a count of five. | Relax. |
| 3 | Extend you fingers. | Hold for a count of five. | Relax. |
| 4 | Grasp below seat of chair. | Pull up for a count of five. | Relax. |
| 5 | Press elbows tightly into side of body. | Hold for a count of five. | Relax. |
| 6 | Push foot hard into floor. | Hold for a count of five. | Relax. |
Adapted from David Acres (1987) How To Pass Exams Without Anxiety