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Revision and examinations
Revision and examinations

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Method 1

First of all, do some of the relaxation exercises we have described above. Then imagine yourself in this calm state taking the exam. You feel purposeful and confident. You see yourself at a desk in the exam room environment. You feel entirely at home and attuned to that moment, working effectively and concentrating well.

Now practise visualising this positive, clear, realistic image over and over again.