A breathing exercise
- Breathe in slowly through your nose for a count of eight. As you breathe in, imagine you are filling your stomach / abdomen area first, and then your chest.
- Hold this breath in for as long as it is comfortable.
- Expel the air out through your nose for a count of eight, expelling the air from your abdomen upwards through your chest.
- Refrain from taking another breath until it becomes uncomfortable, and then repeat the process again.