5 Memory techniques

Many dyslexic individuals say they do not have a good memory. If you feel this way, your memory may be better than you think, it just needs some training. Understanding how memory works and applying some strategies (and maintaining a positive approach) can make a significant difference.

Visual memory, our ability to recall what we have seen, plays a key role in learning – especially for dyslexic individuals who often benefit from visual cues, patterns, and imagery to support retention and understanding. Verbal memory is our ability to remember language-based information. We use both our visual and verbal memories to help us remember information.

For instance, if you were to see somebody dressed in purple walking down the street, you are far more likely to remember them than all the other people in ordinary clothes.

If you want to remember information, you need to use your imagination to make it more memorable.

Usually, when you link or associate information to other pieces of information – for instance, places, smells, people and sounds – you’re using your senses to embed the memory.