Life can be a series of ups and downs. Sometimes it can be hard to know if we fully understand what is meant by terms such as mental health and wellbeing. In this article, we will explore these terms and how our mental health and wellbeing is shaped by the things that happen to us

Do mental health issues rest solely in the mind? Or do other factors contribute to psychological problems? 

This free course provides an introduction to adolescent mental health. The course is designed to encourage a greater understanding of mental health issues as well as to explore the variety of strategies that can be employed to support young people.

In this free course, you will develop skills to empower yourself as a leader. Guided by the Five Ps model of leadership (person, process, position, product and purpose), you will learn about the challenges and possibilities of Black leadership. Developing skills in communication, critical analysis and teamwork will promote competence in a wide ...

This free course will enable leaders and aspiring leaders in a range of educational settings to reflect on key concepts for inclusive leadership. They will be introduced to the influence of values and emotions in leadership and consider how underpinning principles of social justice can change leadership relationships and interactions. Students ...

OpenLearn has a host of short content to help you improve your study skills and learn useful knowledge and information. Take a look at our selected animations, interactives, videos and articles to take your learning further.

YXM130 Example subject pathway created by Clare Dunn, Senior Manager for Recognition of Prior Learning.

Explore what mentors and career coaches do and how a colleague or expert who can ask the right questions, challenge assumptions, and help an individual to find the best solutions for themselves, can make a significant difference in a wide range of situations and contexts.

Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved ...

The OU's Jonathan Leach asks: Are mental health problems the same across the globe?