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Health, Sports & Psychology
Exploring the psychological aspects of sport injury
Have you ever experienced a sport injury? Have you ever thought there could be a psychological dimension to sport injuries, as well as a physical one? Sport injury is relatively common among sport and exercise participants, and while the physical impact of injury is often easy to recognise, the psychological impact is less obvious. In this ...
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Health, Sports & Psychology
Is sleep the secret of success?
Snooze you don’t lose: Caroline Heaney asks 'Is sleep the secret ingredient of World Cup success?'
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Health, Sports & Psychology
Learning from sport burnout and overtraining
Sport can place high levels of stress on athletes, coaches and others involved. If unable to cope with these stresses they may be vulnerable to developing burnout. This free course, Learning from sport burnout and overtraining, examines burnout in sport from various perspectives including both the coach’s and athlete’s perspective. Drawing on ...
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Health, Sports & Psychology
Chasing Perfection: How do athletes become champions?
In this collection of eight videos sporting legends including Michael Johnson, AP McCoy, Dame Sarah Storey and more outline the techniques used to take gold several times.
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Health, Sports & Psychology
Communication and working relationships in sport and fitness
This free course, Communication and working relationships in sport and fitness, explores the personal skills that underpin so much work in sport and gyms. We often hear employers refer to the importance of these interpersonal relationships or ‘soft skills’ in sport and fitness, and in this unique course you’ll build valuable insights into ...
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Health, Sports & Psychology
Coaching others to coach
Are you responsible for supporting sport and physical activity coaches to become inspirational and excellent in their practice? This course is designed for coach developers, educators, mentors and tutors who support coaches to improve. You will explore how people learn, what are the skills and qualities of an effective coach of coaches, as well ...
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Health, Sports & Psychology
Thrill seeking and risk taking - what has made extreme sports into a worldwide phenomenon?
Adventure sports have crossed over into the mainstream and Candice Lingam-Willgoss explores the appeal of these exciting activities.
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Health, Sports & Psychology
Physical activity: a family affair
This free course, Physical activity: a family affair, aims to explore the effects that the family has on the amount and nature of physical activity a child participates in. The beliefs and behaviours of the family environment are the key psycho-social factors we investigate here.
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Health, Sports & Psychology
Exercise and mental health
Each year thousands of pounds are spent on medications to treat conditions such as anxiety and depression. These medications often have negative side effects. Exercise is an alternative treatment that is low cost and has few side effects. In this free course, Exercise and mental health, we will look at the links between exercise and improved ...
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Health, Sports & Psychology
Recovery strategies in sport and exercise
The ability to recover quickly from an intensive training session or match can be extremely advantageous to sports performers. Sport and fitness participants are increasingly using strategies such as ice baths and compression clothing to enhance their recovery from intensive exercise, but how effective are these strategies? Do they really speed ...
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Health, Sports & Psychology
Can I become fitter by doing short bursts of exercise?
Some studies suggest that health goals might be within your grasp - or at least a short walk away. Richard Metcalfe adds some caveats.
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Health, Sports & Psychology
Motivation and factors affecting motivation
This free course explores the term 'motivation' and factors affecting motivation. This includes looking at the most influential theories of motivation that contribute to understanding the causes of motivation. The motivation of sports people and people working in sport and fitness environments are used to help understand the theories presented.