There are many benefits to using digital for your health, care and wellbeing:

• Some technologies can help you do things in a new way. For example, you could find new ways of connecting with family or medical staff who support you. You could also use technology to communicate information about your health to them. As a result, they could check your day to day wellbeing. This could help them intervene in the event of an emergency. But it also means they could understand your life and your needs better. 

• Other tools can be useful if you’re trying to change certain aspects of your life. You might want to understand more about your health by tracking aspects of your life. Or you might want to receive wellbeing advice on a phone, tablet or computer. 

• There are other reasons why digital can be beneficial. For example, face-to-face support doesn’t suit everyone. Attending appointments in person can be difficult for carers or those with work commitments. People living with fatigue or anxiety might also prefer accessing support from the comfort of their own home. 

Digital tools or services are not meant to replace the care and support you receive. You should always be able to choose to access care and support in the way that best suits you and your needs.