Woman staring into reflection
Figure 7

This introduction has set out the aims and objectives of Caring Counts: a self-reflection and planning course for carers. We highlighted reflection as a process to develop self-knowledge, which in turn will help to prepare you for moving forward to whatever is it you want to do. We have outlined the collaborative and learner-centred approach taken in the development of the course and introduced you to the carers whose diverse experiences have informed its development.

Are you ready to start reflecting?

Session 1: Defining myself and how I feel about my present situation [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)]

Working individually or as part of a group