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Education & Development
Let’s Talk About Uni – a podcast about real student experiences
Are you wondering if university is right for you? Listen to students from all of Wales’ universities as they share their experiences.
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Health, Sports & Psychology
At a crossroads: navigating work and/or family alongside study
Balancing the demands of studying with family or employment responsibilities can be difficult. This interactive explores different challenges, including lack of understanding and support from family members and employers, time pressures, and dealing with the emotional side of navigating work, family and study. Based on the real-life experiences ...
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Health, Sports & Psychology
How to manage the digital-related stress of technology
How can we avoid the stress and anxiety associated with the digital age? Dr Gini Harrison and Dr Mathijs Lucassen give us five tips...
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Education & Development
myf.cymru – Mental health through the medium of Welsh
myf.cymru is a mental health and wellbeing resource aimed at Welsh speaking higher education students studying in Wales and beyond.
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Education & Development
How can I cope with exam stress
The exam period brings with it extra challenges - but if you manage your stress, you can make it through. Teena Clouston has some tips, and you may turn your papers over now.
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Health, Sports & Psychology
Support for you and your mental health
With one in four of us experiencing a mental health problem at some point in our lives, it is important that we know where to turn for advice and seek help when we need it.
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Health, Sports & Psychology
Time management and study
Whether you’re a full or part-time student, studying is likely to mean adding another commitment to your life. Having a lot to balance can sometimes affect our wellbeing and leave us feeling overwhelmed.
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Health, Sports & Psychology
Wellbeing and mental health collection
The mental health and wellbeing collection (Wales) provides a hub of free, bilingual resources that aim to promote positive wellbeing and support good mental health.
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Health, Sports & Psychology
Do I have mental health problems and should I get some help?
How do we recognise if a reaction to a stressor has developed into a mental health problem? Here's a five point guide...