Sources of help
If you are looking for assistance for yourself or someone else, you can access these services in the UK.
For more urgent help:
- If your life is at risk, you need an emergency service, and can go to A&E (or dial 999).
- Your local GP surgery should be able to offer you an appointment quickly if you need urgent support.
- For telephone support you can call the Samaritans free of charge on 116 123.
For a guide on mental health supports more generally check out the.