3 What can be done about panic disorder?

Figure 8 What treatments are effective for panic?

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This shows the words’Don’t panic’ written on a blackboard.

Figure 8 What treatments are effective for panic?

You have learned something about what panic attacks are and how panic disorder can be understood. Now it is time to consider what help is available for a person with panic disorder.

This section mostly focuses on therapy for panic disorder but there is a section on self-help too.