References

Basso, J.C., McHale, A., Ende, V., Oberlin, D.J. and Suzuki, W.A. (2019) ‘Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators’, Behavioural Brain Research, 356, pp. 208–220.

Kabat-Zinn, J. (2017) Defining Mindfulness. Available at: https://www.mindful.org/jon-kabat-zinn-defining-mindfulness (Accessed: 1 September 2025).

Knight, K. (2019) Concentration. MindLily.com.

Myhill, S. (2022) Be a Brilliant Dyslexic Student. London: Sage Publishing.

UK College of Mindfulness Meditation (2022) Mindfulness Now Teaching Certification Manual. Birmingham.