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Training for endurance in sport and fitness
Training for endurance in sport and fitness

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.

Learning outcomes

After studying this course, you should be able to:

  • explain what is meant by the concept of endurance

  • understand the physiological principles that underpin endurance

  • apply a range of training techniques for endurance in practice

  • assess which training methods are most suitable for performances in different sports.