7 End-of-course quiz
You can take part in a quiz which is an opportunity to check your learning of some of the main points addressed in this course.
End-of-course quiz
a.
a) VO2 max, Lactate threshold, Exercise economy, Anaerobic power
b.
b) VO2 max, Lactate turnpoint, Exercise economy, Aerobic power
c.
c) VO2 max, Lactate threshold, Exercise economy, Anaerobic power
d.
d) VO2 peak, Lactate turnpoint, Exercise economy, Aerobic power
The correct answer is a.
a.
a) Reduce body fat
b.
b) Improve biomechanics
c.
c) Wear lighter shoes with good cushioning
d.
d) all of the above
The correct answer is d.
a.
a) Long Slow Distance Training
b.
b) High Intensity Interval Training
c.
c) Plyometrics
d.
d) Fartlek training
The correct answer is c.
a.
a) To reduce the risk of injury
b.
b) To enhance exercise economy
c.
c) To enhance anaerobic power
d.
d) All of the above
The correct answer is d.
a.
a) Pyramid training
b.
b) Polarised training
c.
c) Threshold training
d.
d) Fartlek training
The correct answer is b.