Free course

Training for endurance in sport and fitness

Free statement of participation on completion
Training for endurance in sport and fitness

In this free course you will explore an important aspect of strength and conditioning which refers to the physical preparation of athletes: endurance. You will look at the physiological factors that underpin endurance and assess how endurance can be developed relative to performance in a range of sports.

Course learning outcomes

After studying this course, you should be able to:

  • explain what is meant by the concept of endurance
  • understand the physiological principles that underpin endurance
  • apply a range of techniques for endurance in practice
  • assess which training methods are most suitable for performance in different sports.

First Published: 21/10/2020

Updated: 21/10/2020