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Training for speed and power in sport and fitness
Training for speed and power in sport and fitness

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This free course was written by Simon Penn, Caroline Heaney and Nigel Wright.

Except for third party materials and otherwise stated (see terms and conditions [Tip: hold Ctrl and click a link to open it in a new tab. (Hide tip)] ), this content is made available under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 Licence.

The material acknowledged below is Proprietary and used under licence (not subject to Creative Commons Licence). Grateful acknowledgement is made to the following sources for permission to reproduce material in this free course:

Course image: © Coolakov_com/Shutterstock

Figure 1: © sportpoint/Shutterstock

Figure 2: © Rocksweeper/Shuttersock

Figure 3: © WoodysPhotos/Shutterstock

Figure 4: © Syda Productions/Shutterstock

Figure 5: © Jon Osumi/Shutterstock

Figure 6: © takoburito/iStock

Figure 7: © Flamingo Images/Shutterstock

Video 1: ‘Women 100m wheelchair – 2017 SUMMERofATHS Grand Prix’, used with permission of Athletics Australia

Video 2: ‘Sprinting – science behind the sport’, used with permission from Gillette North America

Video 3: ‘Catch the light’, Audio Network Limited

Video 5: ‘Plyometric exercises – 23 Plyo Variations’, courtesy of Cori Lefkowith,

Every effort has been made to contact copyright owners. If any have been inadvertently overlooked, the publishers will be pleased to make the necessary arrangements at the first opportunity.

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