4 End-of-course quiz
You can now take part in a quiz which is an opportunity to check your learning of some of the main points addressed in this course.
End-of-course quiz
a.
a) Muscular endurance x strength
b.
b) Cardiovascular endurance x speed
c.
c) Strength x speed
d.
d) Anaerobic capacity x agility
The correct answer is c.
a.
a) Plyometric and balance training
b.
b) Plyometric and weight training
c.
c) Plyometric and endurance training
d.
d) Plyometric and core training
The correct answer is b.
a.
a) Concentric contraction
b.
b) Eccentric contraction
c.
c) Isometric contraction
d.
d) Isokinetic contraction
The correct answer is b.
a.
a) Running downhill
b.
b) Running while being towed
c.
c) Running with a parachute
d.
d) All of the above
The correct answer is c.
a.
a) ≥85% of 1RM, 1–6 repetitions, 2–6 sets, 2–5 minutes rest between sets
b.
b) 75–90% of 1RM, 1–5 repetitions, 3–5 sets, 2–5 minutes rest between sets
c.
c) 67–85% of 1RM, 6–12 repetitions, 3–6 sets, 30–90 seconds rest between sets
d.
d) ≤67% of 1RM, ≥12 repetitions, 2–3 sets, ≤30 seconds rest between sets
The correct answer is b.