Training for speed and power in sport and fitness
Training for speed and power in sport and fitness

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Training for speed and power in sport and fitness

References

Alcaraz, P.E. et al. (2018) ‘The effectiveness of resisted sled training (RST) for sprint performance: a systematic review and meta-analysis’, Sports Medicine, 48(9), pp. 2143–65.
DeWeese, B.H. and Nimphuis, S. (2016) ‘Program design and technique for speed and agility training’, in Haff, G. G. and Triplett, N. T. (eds) Essentials of strength training and conditioning (4th edn). Leeds: Human Kinetics, pp. 521–57.
Faigenbaum, A. (2017) ‘Exercise prescription for muscular fitness’, in Howley, E. T. (ed.) Fitness professional’s handbook (7th edn). Leeds: Human Kinetics, pp. 257–89.
Jeffreys, I. (2013) ‘The nature of speed’, in Jeffreys, I. (ed.) Developing speed. Leeds: Human Kinetics, pp. 1–18.
Ľubos, G. et al. (2018) ‘Effect of resistance training with parachutes on power and speed development in a group of competitive swimmers’, Journal of Physical Education and Sport, 18(2), pp. 787–91.
Murray, B. and Kenny, W.L. (2016) Practical guide to exercise physiology. Leeds: Human Kinetics.
Plisk, S. S. (2008) ‘Speed, agility, and speed-endurance development’, in Baechle, T. R. and Earle, R.W. (eds) Essentials of strength training and conditioning (3rd edn). Leeds: Human Kinetics, pp. 457–85.
Potach, D.H. and Chu, D.A. (2016) ‘Program design and technique for plyometric training’, in Haff, G.G. and Triplett, N.T. (eds) Essentials of strength training and conditioning (4th edn). Leeds: Human Kinetics, pp. 471–520.
Sheppard, J.M. and Triplett, N.T. (2016) ‘Program design for resistance training’ in Haff, G.G., and Triplett, N.T. (eds) Essentials of Strength Training and Conditioning, 4th edn. Champaign, Il: Human Kinetics, pp. 439-470.
Stojanović, E. et al. (2017) ‘Effect of plyometric training on vertical jump performance in female athletes: a systematic review and meta-analysis’, Sports Medicine, 47(5), pp. 975–86.
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