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Training for speed and power in sport and fitness
Training for speed and power in sport and fitness

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References

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Potach, D.H. and Chu, D.A. (2016) ‘Program design and technique for plyometric training’, in Haff, G.G. and Triplett, N.T. (eds) Essentials of strength training and conditioning (4th edn). Leeds: Human Kinetics, pp. 471–520.

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