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Training for speed and power in sport and fitness
Training for speed and power in sport and fitness

Start this free course now. Just create an account and sign in. Enrol and complete the course for a free statement of participation or digital badge if available.

Learning outcomes

After studying this course, you should be able to:

  • explain what is meant by the concepts of speed and power

  • understand the physiological principles that underpin speed and power

  • apply a range of training techniques for speed and power in practice.